Understanding more about your behaviour online can help you to consider what changes you need to make to stop the behaviour and move forward positively. You can use the information from the other modules to help you consider what to put in place and how to move forward. You might find it particularly useful to consider the Relapse Prevention and Building a Good Life sections.
If you would like to discuss anything covered in this section, have struggled when working through it, or simply want to go through the information with someone for confidential guidance and support, call 1-844-654-3111.
