Exercise 5: How do I cope with isolation or loneliness?
If you feel lonely then the following exercise can be helpful to start thinking about how you have been coping with those feelings and how you can cope more positively in the future.
- Download and open the file in a PDF reader. If you can’t do this, you can download this free PDF reader from Adobe.
- Modify the worksheets by filling in the editable fields.
- No need to return us the documents. Everything will stay completely private!
