Exercise 1: Diary of your fantasies or daily Internet use

This exercise will provide you with a visual example that will help you recognize patterns in your behaviour and can show you areas where you need to spend your time in a more positive way.

• Under each day, blacken the grey column to indicate the hours you spent online or the hours you had fantasies.
• The white column next to it is for recording the nature of your online activity or fantasies. Illegal content will be listed in RED, high risk content in YELLOW and low risk content in GREEN.
• You can include how you feel to better see what is going on.

This exercise will provide you with a visual chart that will help you recognize patterns in your behaviour. It can show you areas where you need to spend your time in a more positive way.