Reflection
My personal risk factors
Spend some time identifying your own risk factors so you are aware what they are and how to manage them. The following questions (available in the downloadable worksheet) could be helpful to do this.
Risky situations/places
Why are these risky for me?
How have I coped in the past?
Did this work and why?
Risky feelings
Why are these risky for me?
How have I coped in the past?
Did this work and why?
Risky thoughts
Why are these risky for me?
How have I coped in the past?
Did this work and why?
Risky behaviours
Why are these risky for me?
How have I coped in the past?
Did this work and why?
Risky people
Why are these risky for me?
How have I coped in the past?
Did this work and why?
If you would like to discuss anything covered in this section, have struggled when working through it, or simply want to go through the information with someone for confidential guidance and support, call 1-844-654-3111.
