Overcoming obstacles
Sometimes overcoming obstacles involves thinking outside the box (or from a new perspective!). An easy way of practising this skill is to do a simple brainstorm, this is where you put down all your ideas relating to something without criticizing or finding obstacles for them.
For example:
Then you can look back and review those that might work and those that aren’t very good – some of the ideas above may not be very practical but you may also have found a new and useful way of using toothpaste! The same exercise can be used when you are looking at bigger problems:
Again review and pick the best option for you, you may have to try a few before you find one that works but that’s why it’s great to have thought of so many ideas.
Now, try a brainstorm with one of your own obstacles and see how you get on – see if the approach helps you come up with new and different ways of dealing with your problem.
Ways to avoid action on impulse
Good problem solving involves the ability to stop and think and consider consequences. Here is a list of approaches that can assist in this and reduce the chance of you acting impulsively.
- Do not allow other people to pressure you into making a decision
- Do not panic when faced with a difficult decision- few good decisions are made in haste
- Sleep on it BUT do not put off important issues for so long that you leave it to the last minute and then do not have time to consider them
- Check the facts- seek other people’s views but do not rely on opinions
- Write things down, make lists, notes
- Never sign anything without reading it and read everything at least twice
- Do not be afraid to say if you are unsure, to clarify your understanding
- Do not make decisions after taking drink or drugs
- Count to ten before responding
- Ask yourself how you will feel about the situation/decision next week or next year
