Starting point
Identify your confidence with the following skills:
1 = I find it impossible
2 = I find it hard
3 = I am really confident
| I have a clear and detailed understanding of how to talk to people about how I feel. | 1 | 2 | 3 |
| I can share when I feel positive emotions, e.g. happy, excited. | 1 | 2 | 3 |
| I can share when I feel negative emotions, e.g. anger, sadness, loneliness. | 1 | 2 | 3 |
If you have scored yourself 1 or 2 then this module will be particularly relevant for you. Even if you are very confident, we would encourage you to check that you use all of the skills described, as everyone can improve their communication.
