Reflection
As with the introduction to this section, identify your confidence with the following skills:
1 = I find it impossible
2 = I find it hard
3 = I am really confident
| I have a clear and detailed understanding of how to talk to people about how I feel. | 1 | 2 | 3 |
| I can share when I feel positive emotions, e.g. happy, excited. | 1 | 2 | 3 |
| I can share when I feel negative emotions, e.g. anger, sadness, loneliness. | 1 | 2 | 3 |
Now, consider the following questions:
- Have any of your responses changed from 1 to 2 or 2 to 3 from since the start of this section?
- In what ways might your confidence have changed?
- Which part of this section has had the greatest impact on your understanding? Why?
- Has anything from this section prompted or encouraged you to take action around your behaviour? If so, what? How do you plan to act on it?
- Has this section raised any further questions for you or made you want to explore any ideas further? What steps do you plan to take to seek out this information?
If you would like to discuss anything covered in this section, have struggled when working through it, or simply want to go through the information with someone for confidential guidance and support, call 1-844-654-3111.
