Starting point
Identify your current level of knowledge and understanding around your use of self-talk:
1 = very little understanding
2 = some understanding
3 = secure understanding
| I have a clear understanding of the self-talk messages I give myself. | 1 | 2 | 3 |
| I can see how my self-talk gives me permission to have fantasies about minors or access sexually exploitative images of minors on the Internet. | 1 | 2 | 3 |
| I understand how to start changing my self-talk. | 1 | 2 | 3 |
If you have scored yourself as 1 or 2, then this section will be particularly helpful for you.
