Reflection
As with the introduction of this section, identify your level of knowledge and understanding around the following aspects:
1 = very little understanding
2 = some understanding
3 = secure understanding
| I have a clear understanding of the self-talk messages I give myself. | 1 | 2 | 3 |
| I can see how my self-talk gives me permission to have fantasies about minors or access sexually exploitative images of minors on the Internet. | 1 | 2 | 3 |
| I understand how to start changing my self-talk. | 1 | 2 | 3 |
Now, consider the following questions:
- Have any of your responses changed from 1 to 2 or 2 to 3 from the start of this section?
- Which part of this section has had the greatest impact on your understanding? Why?
- Has anything from this section prompted or encouraged you to take action around your thinking? If so, what? Has this section raised any further questions for you or made you want to explore any ideas further? What steps do you plan to take to seek out this information?
If you would like to discuss anything covered in this section, have struggled when working through it, or simply want to go through the information with someone for confidential guidance and support, call 1-844-654-3111.
