Starting point
Identify your current level of confidence:
1 = no confidence
2 = some confidence
3 = very confident
| I can recognize changes in my body and identify how I feel. | 1 | 2 | 3 |
| I can understand how my emotions influence my thinking and behaviour. | 1 | 2 | 3 |
| I know how to manage negative emotions. | 1 | 2 | 3 |
| I can identify the warning signs when I am becoming angry and upset. | 1 | 2 | 3 |
| I know how to be assertive. | 1 | 2 | 3 |
What happens in my body?
Here are some of the physical reactions we have to situations:
These reactions are generally preparing us for a ‘fight or flight’ response (so we could face a predator or flee to safety) which would have helped ensure our survival. Now these signs can be used to help us identify what we are feeling.
