Exercise 3: How to get back to feeling OK and in control
The worksheet in Exercise 3 will also help you to identify things that you can do, and things that other people can help you with, that will assist you to get back to feeling calm and in control. Recognizing the warning signs that you are getting angry early on can help you to avoid expressing your anger in negative and destructive ways.
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- Modify the worksheets by filling in the editable fields.
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